Sleep Blend

For blood deficiency type disturbed sleep when the Heart and Liver blood are insufficient and the Shen/Mind/Spirit are unsettled causing symptoms such as disrupted sleep, disturbing dreams, restlessness, anxiety, palpitations, forgetfulness, etc.

This essential oil blend is recommended as aroma therapy using a diffuser in the sleeping room or a few drops placed on the pillow. This blend may be ingested, taking one to three drops by mouth at bed time or during the night, as well as applied topically on appropriate acupuncture points.

• Bai Zi Ren (Pladycladus orientalis, Biota seed)

• Xie Cao (Valerian)

• Suan Zao Ren (Ziziphus)

• Wu Wei Zi (Schisandrae chinensis Fructus)

• Dang Gui (Angelica sinensis)

• Carrot Seed (Daucus carrota)     

Carrier: Bai Zi Ren oil (cold pressed Biota Seed)