Iron, Plant-Based, 60ct

Can children take iron?

This product is not recommended for children.

Can pregnant or nursing women take iron?

Yes. Pregnant women often need to increase their iron intake to support fetus and placenta growth. However, we always recommend that pregnant or nursing women consult their healthcare provider before taking any dietary supplement.

What type of iron is in this supplement?

Our formula contains non-heme iron, which naturally occurs in plant-based food. Your body uses non-heme iron more efficiently, and there is less chance of iron toxicity.

Why is iron necessary for the body?

Iron is a crucial mineral that helps create hemoglobin, the substance in red blood cells that carries oxygen from your lungs to transport it throughout your body. It also plays a vital role in energy production and immune function.

How much iron do I need daily?

The Recommended Dietary Allowance (RDA) for iron varies by age, gender, and life stage. Adult men typically need about 8 mg daily, while women aged 19-50 need about 18 mg daily. Pregnant women need about 27 mg per day.

When is the best time of day to take an iron supplement?

Iron supplements are best taken on an empty stomach to maximize absorption. However, they cause stomach upset in some people, so it might be best to take them with a small amount of food. Avoid taking iron with calcium-rich foods or supplements, as calcium can inhibit iron absorption.

Are there any side effects to taking an iron supplement?

An iron supplement is generally safe for most adults. The most common side effect is gastrointestinal issues. While iron is an important nutrient, taking too much can lead to iron toxicity, which is a serious health risk due to potential damage to internal organs. Take iron responsibly and as directed.