Bio-Active Copper, 30 cap

Is 0.9mg a total of cuprous nicotinic acid (copper niacin) or actual copper?

What is displayed on the product label is the elemental amount of copper per serving.

How much copper is too much?

Prolonged copper intake over 10 mg per day may cause severe symptoms such as headaches, vomiting, anemia, and liver and kidney damage.

What if I miss a day taking copper, should I take two the following day?

For optimal performance, it is best to take only 1 capsule per day. If you miss one day, resume the following day with the recommended serving of 1 capsule per day.

What are the best food sources of copper?

Plant-based sources are spirulina, shiitake mushrooms, nuts, seeds, leafy greens, and dark chocolate. Animal sources are liver, oysters, and lobsters.

Are vegans or vegetarians susceptible to copper deficiency?

Although copper bioavailability is slightly higher in non-vegetarian diets, concentrations of copper are higher in certain plants. Copper deficiency, unlike certain other vitamins and minerals, is not common in vegans or vegetarians.

Can copper be taken with other minerals such as iron, calcium, magnesium, iodine, or zinc?

It is best to take Cu1 copper at different times because it can interfere with the absorption of other minerals. Zinc can also interfere with Copper absorption, therefore it is best to take Zinc at least 2-3 hours after taking Copper.

Does copper have to be taken with meals?

No. In fact, it is recommended to take copper on an empty stomach (at least 2 hours before or after a meal) or as recommended by your healthcare provider.

Can copper be taken with Vitamin C?

Copper should not be taken at the same time as Vitamin C because Vitamin C can interfere with Copper absorption. Take Vitamin C at least 2-3 hours after taking Copper.