{"product_id":"qigong-through-the-seasons-how-to-stay-healthy-all-year-with-qigong-meditation-diet-and-herbs-by-ronald-h-davis","title":"Qigong Through the Seasons: How to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs by Ronald H. Davis","description":"\u003cp\u003eThis accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv class=\"description product-description\" data-model=\"XLite\\Model\\Product\" data-identifier=\"38685\" data-property=\"description\"\u003e\n\u003cdiv class=\"product-name\" style=\"margin: 0px 0px 12px; padding: 0px; font-size: 14px; color: rgb(105, 105, 105); font-family: 'Open Sans', sans-serif; line-height: 22.652px;\"\u003e\u003ch1 style=\"margin: 0px 0px 14px; padding: 0px; font-size: 17px; font-weight: normal; line-height: 24px; color: rgb(51, 51, 51);\"\u003eQigong Through the Seasons\u003c\/h1\u003e\u003c\/div\u003e\n\u003cdiv class=\"product-subtitle\" style=\"margin: 0px; padding: 0px; color: rgb(105, 105, 105); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 22.652px;\"\u003e\u003ch2 style=\"margin: 0px 0px 14px; padding: 0px; font-size: 15px; font-weight: normal; line-height: 1.25;\"\u003eHow to Stay Healthy All Year with Qigong, Meditation, Diet, and Herbs\u003c\/h2\u003e\u003c\/div\u003e\n\u003cdiv class=\"contributors\" style=\"margin: 0px 0px 13px; padding: 0px; font-size: 14px; color: rgb(105, 105, 105); font-family: 'Open Sans', sans-serif; line-height: 22.652px;\"\u003eRonald H. Davis. Foreword by Ken Cohen., illustrated by Pamm Davis\u003c\/div\u003e\n\u003cdiv class=\"short-description\" style=\"margin: 0px 0px 13px; padding: 0px; color: rgb(105, 105, 105); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 22.652px;\"\u003e\n\u003cdiv class=\"std\" style=\"margin: 0px; padding: 0px;\"\u003eEach season reflects different energies in the natural world. This guide to health through seasonal Qigong, including diet and meditation, seeks to create harmony with nature's cyclical energetic changes. Fully illustrated, it provides Qigong meditation, herbal information and dietary guidance for each season, including some appropriate recipes.\u003c\/div\u003e\n\u003cdiv class=\"std\" style=\"margin: 0px; padding: 0px;\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv class=\"std\" style=\"margin: 0px; padding: 0px;\"\u003e\n\u003cdiv class=\"box-collateral box-description\" style=\"margin: 0px 0px 40px; padding: 0px; line-height: 22.652px;\"\u003e\n\u003ch2 style=\"margin: 0px 0px 15px; padding: 10px 15px; font-size: 14px; font-weight: normal; line-height: 17px; color: rgb(255, 255, 255); position: relative; background: rgb(167, 57, 64);\"\u003eDescription\u003c\/h2\u003e\n\u003cdiv class=\"box-collateral-content\" style=\"margin: 0px; padding: 0px; opacity: 1!important;\"\u003e\u003cdiv class=\"std\" style=\"margin: 0px; padding: 0px;\"\u003eWithin the holistic framework of the Daoist way, Ronald H. Davis provides a comprehensive and straightforward guide to the principles and practice of actively living in harmony with the seasonal energetic changes throughout the year.\u003cbr style=\"margin: 0px; padding: 0px;\"\u003e\u003cbr style=\"margin: 0px; padding: 0px;\"\u003eThe program focuses on the importance of Qigong, meditation, and diet to support good mental and physical health. The author includes clear explanations of the theory underlying this approach to a healthy life, including the Five Phases of Change (Five Elements) of Chinese Medicine, the body's Qi system of channels and reservoirs, and the concept of chronobiology. For each season he provides a Qigong specific for the season, meditations, herbal information, and dietary recommendations with simple recipes to support the functions of the organ in focus in that season.\u003cbr style=\"margin: 0px; padding: 0px;\"\u003e\u003cbr style=\"margin: 0px; padding: 0px;\"\u003eThis accessible program of Qigong for the seasons will be of interest to anyone seeking a healthy life, students of Qigong at any level, and the seasonal emphasis makes this an excellent quick reference for Qigong teachers.\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"box-collateral box-reviews\" style=\"margin: 0px 0px 40px; padding: 0px; line-height: 22.652px;\"\u003e\n\u003ch2 id=\"reviews\" style=\"margin: 0px 0px 15px; padding: 10px 15px; font-size: 14px; font-weight: normal; line-height: 17px; color: rgb(255, 255, 255); position: relative; background: rgb(167, 57, 64);\"\u003eReviews\u003c\/h2\u003e\n\u003cdiv class=\"box-collateral-content\" style=\"margin: 0px; padding: 0px; opacity: 1!important;\"\u003e\u003cdiv class=\"std\" style=\"margin: 0px; padding: 0px;\"\u003e'Ron Davis's nutritional guidance and emphasis on whole simple foods is sound and timeless. \u003ci style=\"margin: 0px; padding: 0px;\"\u003eQigong through the Seasons\u003c\/i\u003e adds a new dimension to the concept of eating seasonally as a way to support the flow of our internal energy by mimicking the circulation of qi in the natural world. This is an excellent resource with clear instructions for health practitioners, nutrition professionals and any individuals wanting to enhance their health.'\u003cbr style=\"margin: 0px; padding: 0px;\"\u003e- Alison Harmon PhD RD, Associate Professor of Food and Nutrition, Montana State University\u003cbr style=\"margin: 0px; padding: 0px;\"\u003e\u003cbr style=\"margin: 0px; padding: 0px;\"\u003e'This book is a refreshing, elegant, and in-depth coverage of qigong for health. Accessible and yet profound, it is a complete joy to read. Good for seasoned practitioners or anyone interested in a healthy life, it translates ancient wisdom into a compelling and relevant model for health in today's world.'\u003cbr style=\"margin: 0px; padding: 0px;\"\u003e- Suzann Duquette, Daoist-Qigong Instructor\u003cbr style=\"margin: 0px; padding: 0px;\"\u003e\u003cbr style=\"margin: 0px; padding: 0px;\"\u003e'Long before I had read any Chinese text or had even heard the word 'dao', I was searching for a book like this. With clear diagrams and simple, precise language, it illustrates how to harmonise our bodies and souls with the passing of the seasons using movement, self-tapping, diet and breathing, all tied in with gentle visualisations in the Chinese tradition. The transformative power of such practice is now well attested, and Ronald Davis, imbued as he is with many, many years practice, comes over as a consummate teacher. How much wiser to \u003ci style=\"margin: 0px; padding: 0px;\"\u003eensure\u003c\/i\u003e, than \u003ci style=\"margin: 0px; padding: 0px;\"\u003einsure\u003c\/i\u003e our health! This book is a timely addition to Singing Dragon's growing library of accessible qigong manuals. The merit of this text is its clear and gentle coaxing - giving us no excuse not to get down to it right away!'\u003cbr style=\"margin: 0px; padding: 0px;\"\u003e- Richard Bertschinger, acupuncturist and author of several books including Everyday Qigong Practice and Essential Texts in Chinese Medicine: The Single Idea in the Mind of the Yellow Emperor\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"box-collateral box-authors\" style=\"margin: 0px 0px 40px; padding: 0px; line-height: 22.652px;\"\u003e\n\u003ch2 style=\"margin: 0px 0px 15px; padding: 10px 15px; font-size: 14px; font-weight: normal; line-height: 17px; color: rgb(255, 255, 255); position: relative; background: rgb(167, 57, 64);\"\u003eAuthors\u003c\/h2\u003e\n\u003cdiv class=\"box-collateral-content\" style=\"margin: 0px; padding: 0px; opacity: 1!important;\"\u003e\u003cdiv class=\"std\" style=\"margin: 0px; padding: 0px;\"\u003e\n\u003cdiv style=\"margin: 0px; padding: 0px;\"\u003eBy (author): \u003cfont color=\"#09347a\"\u003eRonald H. Davis\u003c\/font\u003e\n\u003c\/div\u003e\n\u003cdiv style=\"margin: 0px; padding: 0px;\"\u003eForeword by: \u003cfont color=\"#09347a\"\u003eKen Cohen\u003c\/font\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Singing Dragon","offers":[{"title":"Default Title","offer_id":47459798778012,"sku":"SD246","price":31.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/2407\/0044\/files\/qigong_20through_20the_20seasons_20ronald_20davis_20singing_20dragon.jpg?v=1787459409","url":"https:\/\/primenaturalfoods.ca\/products\/qigong-through-the-seasons-how-to-stay-healthy-all-year-with-qigong-meditation-diet-and-herbs-by-ronald-h-davis","provider":"Prime Natural Foods","version":"1.0","type":"link"}