{"product_id":"choline-bitartrate-100ct","title":"Choline (bitartrate), 100ct","description":"\u003cp\u003eKey vitamin to support healthy methylation, cell function, and neurotransmission\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv class=\"description product-description\" data-model=\"XLite\\Model\\Product\" data-identifier=\"66188\" data-property=\"description\"\u003e\n\u003cp\u003e\u003cstrong\u003eBenefits \u0026amp; Features\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003ePromotes optimal cellular function as a key building block for methylation\u003c\/li\u003e\n\u003cli\u003eSupports cognitive function as a component of phospholipids and acetylcholine\u003c\/li\u003e\n\u003cli\u003eSupports healthy hepatic fat metabolism\u003c\/li\u003e\n\u003cli\u003eProvides 275 mg choline per capsule\u003c\/li\u003e\n\u003cli\u003eHighly bioavailable and researched choline bitartrate form\u003c\/li\u003e\n\u003cli\u003e\u003cbr\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eIndications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli\u003eAges 4 and up\u003c\/li\u003e\n\u003cli\u003ePregnancy and post-menopause\u003c\/li\u003e\n\u003cli\u003eLow dietary intake (e.g., vegetarian\/vegan diets)\u003c\/li\u003e\n\u003cli\u003ePolymorphisms in PEMT or MTHFD1 genes\u003c\/li\u003e\n\u003cli\u003eSupports cognitive function\u003c\/li\u003e\n\u003cli\u003eSupports healthy hepatic fat metabolism\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSuggested Use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAs a dietary supplement, take 1 capsule, 1-2 times daily, with meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eScience \u0026amp; Research\/ Verifiable Science\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAlthough long regarded as a non-essential vitamin, recent evidence shows that the body cannot produce sufficient choline to fulfill daily requirements. This led the National Academy of Sciences to establish a daily recommended value of 550 mg for choline. Many individuals do not reach this intake level.1 Choline is a vital nutrient involved in methylation, cell membrane integrity, neurotransmission, and lipid metabolism and transport. Its metabolites are the primary dietary source of methyl groups, which are essential for neurotransmission, vitamin absorption, DNA synthesis, and gene regulation.2 Choline is also necessary for synthesizing phospholipids and acetylcholine, a neurotransmitter critical for attention, learning, and memory.3 Certain genetic variations in the enzymes MTHFD1 and PEMT, key players in methylation and phosphatidylcholine synthesis, respectively, may increase choline requirements.4-6 Because de novo phosphatidylcholine synthesis depends on the estrogen-inducible PEMT enzyme, women with low estrogen levels or certain PEMT gene variants tend to need more choline.7 Postmenopausal women, experiencing reduced estrogen, have higher choline needs due to decreased PEMT activity.8 Choline requirements also rise during pregnancy.9 A clinical trial indicated that pregnant women consuming 480 mg of choline daily had children with faster processing speeds compared to those who did not.10 Another randomized, double-blind, placebo-controlled study suggests that higher choline intake supports healthy liver fat metabolism.11\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eReferences\u003c\/strong\u003e\u003c\/p\u003e\n\u003col start=\"1\" type=\"1\"\u003e\n\u003cli\u003eWiedeman AM, et al. \u003cem\u003eNutrients\u003c\/em\u003e. 2018 Oct; 10(10):1513.\u003c\/li\u003e\n\u003cli\u003eGlier MB, et al. \u003cem\u003eMol Nutr Food Res\u003c\/em\u003e.2014 Jan;58(1):172-82.\u003c\/li\u003e\n\u003cli\u003eZeisel SH. \u003cem\u003eJ Am Coll Nutr\u003c\/em\u003e.2000;19:528S-31S.\u003c\/li\u003e\n\u003cli\u003eZeisel SH, et al. \u003cem\u003eJ Nutr\u003c\/em\u003e.2011 Mar;141(3):531-4.\u003c\/li\u003e\n\u003cli\u003eIvanov A, et al.\u003cem\u003eJ Am Diet Assoc\u003c\/em\u003e.2009 Feb;109(2):313-8.\u003c\/li\u003e\n\u003cli\u003eKohlmeier M, et al.\u003cem\u003eProc Natl Acad Sci U S A\u003c\/em\u003e. 2005 Nov 1;102(44):16025-30.\u003c\/li\u003e\n\u003cli\u003eChmurzynska A, et al. \u003cem\u003eNutr Diet\u003c\/em\u003e.2020 Jul;77(3):368-372.\u003c\/li\u003e\n\u003cli\u003eFischerLM, et al. Am \u003cem\u003eJ Clin Nutr\u003c\/em\u003e. 2010 Nov; 92(5): 1113?119.\u003c\/li\u003e\n\u003cli\u003eYan J, et al. Am \u003cem\u003eJ Clin Nutr\u003c\/em\u003e.2012 May;95(5):1060-71.\u003c\/li\u003e\n\u003cli\u003eCaudill MA, et al. \u003cem\u003eFASEB J\u003c\/em\u003e.2018 Apr;32(4):2172-2180.\u003c\/li\u003e\n\u003cli\u003eGuerrerio AL, et al. \u003cem\u003eAm J Clin Nutr\u003c\/em\u003e.2012;95(4):892-900.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003eWarning\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStorage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSource\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCholine bitartrate is synthetic\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/drive.google.com\/file\/d\/1AyfzmpbZyiNW2FschdRvI9J1vjFhvtol\/view?usp=sharing\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eCholine Bitartrate Product Information Sheet\u003c\/a\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eUnit Size:\u003c\/strong\u003e 100 capsules\u003cbr\u003e\n\u003cstrong\u003eProperties:\u003c\/strong\u003e GMO Free, Vegan, Vegetarian\u003c\/p\u003e\n\u003cbr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eEach serving size (1 capsule) contains: Choline (as choline bitartrate) 275 mg. Other ingredients: vegetarian capsule (cellulose, water), tri-magnesium citrate.\u003c\/p\u003e","brand":"Pure Encapsulations","offers":[{"title":"Default Title","offer_id":47461403787420,"sku":"P359","price":19.25,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/2407\/0044\/files\/choline-bitartrate-pure-encapsulations.png?v=1787528718","url":"https:\/\/primenaturalfoods.ca\/fr\/products\/choline-bitartrate-100ct","provider":"Prime Natural Foods","version":"1.0","type":"link"}