{"product_id":"10-minute-primer-tai-ji-quan","title":"10-Minute Primer Tai Ji Quan","description":"\u003cp\u003eConcise and accessible, this fully-illustrated Tai Ji Quan primer covers all the key information and comes with a DVD that demonstrates an authentic short form.\u003c\/p\u003e\n\u003cbr\u003e\n\u003cdiv class=\"description product-description\" data-model=\"XLite\\Model\\Product\" data-identifier=\"40088\" data-property=\"description\"\u003e\n\u003ch1\u003e10-Minute Primer Tai Ji Quan\u003c\/h1\u003e\n\u003cp\u003eZhou Qingjie\u003c\/p\u003e\n\u003cp\u003ePart of the 10-Minute Primers series\u003c\/p\u003e\n\u003cp\u003eConcise and accessible, this fully-illustrated Tai Ji Quan primer covers all the key information and comes with a DVD that demonstrates an authentic short form. It is essential reading for newcomers to the art and also provides tips for practice and cultural insights for more experienced Tai Ji Quan practitioners.\u003c\/p\u003e\n\u003ch2\u003eDescription\u003c\/h2\u003e\n\u003cp\u003eDiscover Tai Ji Quan with this concise and easy-to-read primer. Seen in the West as a dynamic combination of yoga and meditation, Tai Ji Quan is an effective health and mind stilling exercise that has been practiced in China for millennia. Fully illustrated in colour, this book covers all the basics, including: \u003cbr\u003e\u003cbr\u003e\n- Key principles and etiquette\u003cbr\u003e\n- Tips for practice\u003cbr\u003e\n- Health benefits\u003cbr\u003e\n- Origins\u003cbr\u003e\n- Tai Ji Quan schools\u003cbr\u003e\u003cbr\u003e\nWith an accompanying DVD that demonstrates an authentic short form, it is the perfect introduction for newcomers to Tai Ji Quan as well as anyone interested in martial traditions more generally. It also provides key practice tips and cultural insights for seasoned Tai Ji Quan practitioners.\u003c\/p\u003e\n\u003ch2\u003eAuthors\u003c\/h2\u003e\n\u003cp\u003eOther compilation by: Foreign Languages Press\u003c\/p\u003e\n\u003cp\u003eBy (author): Zhou Qingjie\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Singing Dragon","offers":[{"title":"Default Title","offer_id":47459794452636,"sku":"SD295","price":23.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0473\/2407\/0044\/files\/10-minute-primer-tai-ji-quan-qingjie-singing-dragon.jpg?v=1787459242","url":"https:\/\/primenaturalfoods.ca\/fr\/products\/10-minute-primer-tai-ji-quan","provider":"Prime Natural Foods","version":"1.0","type":"link"}